How to Keep the Weight Off Even After You Go on That Summer Diet

It’s one thing to lose weight, it’s another thing to keep it off. Here are a few tips from experts to keep the weight loss permanent. Breakfast is the most important meal of the day. According to a study published in Obesity Reviews, 97% of participants who ate a breakfast that included fiber kept their weight off. Walking everyday. Real Fitness Training says that hitting 10 thousand steps a day is an underrated way to keep the weight off. Daily movement is key to long term success. Buzz60 ’s Keri Lumm has more.