The Secret to Great Abs: 45 Degree Side Bend For Great Abs
- 9 months ago
The 45-degree side bend is the secret to achieving great abs and toning love handles effectively. This targeted exercise focuses on the oblique muscles, which run along the sides of the abdomen. By engaging these muscles through controlled lateral bending, it helps to trim excess fat, sculpt the waistline, and promote a lean, defined midsection.