Mindfulness of breath, sounds, and thoughts

23 minute mindfulness practice. This practice is part of the NHS Greater Glasgow and Clyde Mindfulness app for patients and staff. This app can be downloaded for free from the iOS and Google Play stores:

https://apps.apple.com/gb/app/mindfulness-based-approaches/id1158023865

https://play.google.com/store/apps/details?id=com.tactuum.quris.mindfulness&hl=en_GB