5 Most Effective Moves for BIGGER BICEPS

There’s no shame in wanting bigger biceps – sometimes it’s ok to work out for aesthetics –and there’s no denying that a pumped-up pair of guns look great in a white t-shirt (and even better out of it).

So, here’s five moves – five truly effective exercises – that will recruit the most muscle fibres and help build bigger biceps in no time at all.

And with summer just around the corner, there really is no time to waste.

Men's Health UK