Joseph Benavidez has been a UFC fighter since 2011, with 28 wins and only six losses.

The three-time 'Performance of the Night' winner ties with Demetrious Johnson for the most wins as a UFC Flyweight and, with 17 bouts, is the most experienced fighter in his weight class, with a Flyweight division-leading five KO wins.

Here, at the UFC Performance Centre in Las Vegas, Benavidez showcases a trio of moves that he relies on for fight night strength, power and endurance; ahead of 'UFC Fight Night: Figueiredo vs. Benavidez 2'.

Grit your teeth and get to work.