Personal Trainer Stephany Acosta of Elevate Fitness gives you 4 tips on how to prevent weight gain.

Elevate Fitness is created by athletes and trainers with a passion for fitness. Fitness is the purpose that gets us out of bed. They have over 17 years of experience and have been around to see the good, the bad and the ugly of exercise programs.

Elevate Fitness knows what works and what doesn't. There mission is to help you transcend physically, mentally, and emotionally using a fitness program custom to your level.