Weekly Calorie Burning Report
- last year
Weekly Calorie Burning
Weekly Calorie Burning
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Calorie Burn Rates
Calories burned during physical activity can vary depending on factors such as the intensity of the activity, duration, body weight, and individual fitness levels. Here are approximate calorie burn rates for some common activities based on a person weighing around 155 pounds (70 kilograms):
Running: Running at a moderate pace (approximately 6 miles per hour) can burn around 590-740 calories per hour.
Cycling: Cycling at a moderate pace (approximately 12-14 miles per hour) can burn around 480-600 calories per hour.
Swimming: Swimming vigorously can burn around 500-700 calories per hour, depending on the stroke and intensity.
Walking: Walking at a brisk pace (approximately 3.5-4 miles per hour) can burn around 280-350 calories per hour.
Strength training: The number of calories burned during strength training exercises can vary depending on the type of exercise, intensity, and duration. On average, strength training can burn around 200-400 calories per hour.
HIIT (High-Intensity Interval Training): HIIT workouts involve short bursts of intense exercise followed by periods of rest. Depending on the specific exercises and intensity, a 30-minute HIIT session can burn approximately 300-500 calories.
Remember that these are rough estimates and individual calorie burn may vary. Body weight plays a significant role, as a heavier person will generally burn more calories than a lighter person doing the same activity. If you want a more accurate estimate of calorie burn for a specific activity, you can use various fitness trackers, smartwatches, or online calculators that take into account personal factors like weight and heart rate.
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Weekly Calorie Burning
#devbhoomi #neemkarolibaba #kainchidham #cycling #fatloss #calorieburn #cyclistlife #fit #motivation #weightloss #fitness #walk #inspiration #exercise #workout
___
Calorie Burn Rates
Calories burned during physical activity can vary depending on factors such as the intensity of the activity, duration, body weight, and individual fitness levels. Here are approximate calorie burn rates for some common activities based on a person weighing around 155 pounds (70 kilograms):
Running: Running at a moderate pace (approximately 6 miles per hour) can burn around 590-740 calories per hour.
Cycling: Cycling at a moderate pace (approximately 12-14 miles per hour) can burn around 480-600 calories per hour.
Swimming: Swimming vigorously can burn around 500-700 calories per hour, depending on the stroke and intensity.
Walking: Walking at a brisk pace (approximately 3.5-4 miles per hour) can burn around 280-350 calories per hour.
Strength training: The number of calories burned during strength training exercises can vary depending on the type of exercise, intensity, and duration. On average, strength training can burn around 200-400 calories per hour.
HIIT (High-Intensity Interval Training): HIIT workouts involve short bursts of intense exercise followed by periods of rest. Depending on the specific exercises and intensity, a 30-minute HIIT session can burn approximately 300-500 calories.
Remember that these are rough estimates and individual calorie burn may vary. Body weight plays a significant role, as a heavier person will generally burn more calories than a lighter person doing the same activity. If you want a more accurate estimate of calorie burn for a specific activity, you can use various fitness trackers, smartwatches, or online calculators that take into account personal factors like weight and heart rate.
___
bike racinggcncycle racinggcn cyclinggcn global cycling networkgcn highlightsgcn racinglive pro cyclingroad bikeroad cyclingroad racingsportsuci world tourwatch cycling
walk exercise
walk exercise at home
walk exercise 15 minutes
walk exercise to lose weight
walk exercise 20 minutes
walk exercise for belly fat
walk exercise leslie sansone 2
mile
walk exercise 10 minutes
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