How Smartphones Affect Your Sleep
- 11 months ago
Staring at screens right before sleep turns out to be a
lot worse than previously thought. Dr. Dan Siegel,
clinical professor of psychiatry at the UCLA School of
Medicine, lays out all of the negative effects bedtime
screen viewing can have on the brain and body.
lot worse than previously thought. Dr. Dan Siegel,
clinical professor of psychiatry at the UCLA School of
Medicine, lays out all of the negative effects bedtime
screen viewing can have on the brain and body.