Zen Meditation: Techniques, Benefits, and How to Practice Daily for a Clearer Mind and Improved Well-being

Zen meditation is a form of meditation that originated in China and later spread throughout East Asia then to the all direction of the planet Earth. It is a style of meditation that focuses on mindfulness and breath awareness. Zen meditation is rooted in the Buddhist tradition and is often associated with the practice of mindfulness.
The practice of Zen meditation involves sitting in a comfortable and upright position with a straight back. The focus is on the breath and being present in the moment. The goal is to empty the mind of thoughts and distractions, allowing for a clearer and more focused state of being.