weight loss in ramadan (full Video)

Ramadan is a holy month for Muslims, who fast from dawn to dusk for spiritual reasons. However, fasting can also have some benefits for physical health, such as weight loss. If you want to lose weight in Ramadan, you need to follow some tips and strategies to make the most of your fasting hours and avoid overeating at night. In this video , we will share some proven ways to help you lose weight in Ramadan fast and safely