The Psychology of Self-Care and How to make it a Regular part of your Routine

Self-care is a vital component of maintaining good mental health and overall wellbeing. But, what exactly is self-care, and how can we make it a regular part of our daily routine? In this video, we'll explore the psychology of self-care, including the different types of self-care and the benefits of practicing self-care regularly. We'll also provide practical tips and strategies for making self-care a part of your daily routine, such as setting realistic goals and boundaries, practicing mindfulness, and incorporating self-care activities into your schedule. Whether you're new to the concept of self-care or looking to enhance your self-care practice, this video will provide you with the knowledge and tools you need to prioritize your wellbeing and lead a healthier, happier life.