How to Start a Keto Diet in 2023 - UPDATED INFORMATION & RESEARCH

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The Complete Guide to Keto in 2023

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Timestamps ⏱

0:00 - Intro - Complete Guide to Keto in 2023
0:34 - What is a Keto Diet?
3:05 - Is the Keto Diet Safe & Sustainable?
5:10 - What Keto is NOT
6:23 - Keto Macros
7:45 - Gluconeogenesis Explained
8:28 - Will You Lose Muscle on a Keto Diet?
9:49 - How to Start Keto (get into ketosis) | 6 Steps
14:40 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
15:59 - How to Start Keto (get into ketosis) | 6 Steps
16:42 - Tips to Improve Insulin Sensitivity
18:21 - How Do You Know If You're Producing Ketones?
19:32 - What's the Best Way to Test Ketone Levels?
22:13 - Fat Adaptation Explained
23:21 - Best Time to Exercise
24:15 - Best Protein to Eat
26:11 - Vegetables on a Keto Diet
27:25 - Net Carbs & Nuts/See

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