People who are underweight face similar risks as those who are obese. The nutrients they consume do not reach where they should because of lack of consumption or improper absorption. Although yoga is the most trusted and effective method to lose those extra pounds, it also aids in gaining weight naturally, the right kind of weight. These highly impactful yoga asanas performed in yoga ensure good circulation of blood and oxygen in the body which distributes nutrients equally throughout and adds a healthy amount of mass to your body.