One of the best self-defense instructors in the world demonstrates how to survive. Jiu-jitsu instructor Rener Gracie shares some tips on how to fend off an attacker on 'Unfiltered with Dan Bongino.' after video goes viral of woman being attacked in the Florida gym. Nashali Alma, 24, was exercising in the gym at the Inwood Park Apartment Complex in Tampa when Xavier Thomas-Jones attacked her Jan. 22, the Hillsborough County Sheriff’s Office charged.
Security footage posted on social media by the sheriff’s office shows Alma letting Thomas-Jones into the facility before continuing her workout. Thomas-Jones, 25, is then seen trying to grab Alma’s waist and taking her down to the ground— Alma eventually was able to get back on her feet and run to a nearby apartment, where she called 911.Thomas-Jones fled — and tried to enter another woman’s apartment in the complex. He was apprehended by deputies less than 24 hours later.

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