Band Knee Tucks, Blast Strap Twist and Press
- 15 years ago
Torso training superset Exercise 1: Knee Tucks with Exercise Band Resistance. Buy your bands from www.absolutegolduk.com/shop.html ! Exercise 2: Blast Strap Rotation with Press A trunk rotation with a press out in the rotated position. Not the best technique here, hips should be in line with the shoulders/ankles! Good fun :-)