To all pregnant mommas, it is important to stay healthy and feel your best. Before getting pregnant, you may have been used to a certain lifestyle, hobbies and activities, and you may be wondering, what are the safe and unsafe activities you can and cannot do while pregnant?

Before taking on strenuous physical activities, ensuring the safety of your baby is your topmost priority. Take some advice from an obstetrician-gynecologist on this Kalmama episode. She answers the question: what are the physical activities pregnant women can and cannot do?

As a bonus, yoga instructor Aussy Perfecto also demonstrates some easy and gentle yoga poses that are safe for all mommas.