Why Plyometrics are Awesome! - Ep 37 - Made Fit TV

Jennifer DiDonato
  • 15 years ago
http://www.madefittv.com - Learn how and when to incorporate Plyometric exercise into your fitness program, check out this week's Made Fit TV podcast. I show you the basic movement of a squat jump, while kicking it up a notch with other variations for an even bigger challenge to increase your vertical leap!

Recommended

1:08
I
Up next
Plyometrics Made Simple- Vertical Jump Training
lukeah79
2:20
Vertical Jump Training | Plyometrics | Jump Higher
twicethespeed1
4:08
Plyometrics Workout- How to Jump Higher and Increase your Vertical Leap training
femfuemysootsud
5:02
Plyometrics-Vertical Jump-Landing Mechanics
Jeff Green
0:10
How to Increase Vertical Jump - Plyometric Exercises | How To Increase Vertical Jump
TheMscrj
1:08
Soccer Plyometrics Training - Improve Vertical
TheSoccerEssentials
4:04
Jump Higher The Basics Of Plyometrics
CoachScottThom
1:51
Plyometrics / Jump Training for power
ZEvenEsh
2:40
Plyometrics.. A Whole Lot of Jumping on the Knockouts Workout - Ep. 9
Global Force Wrestling
0:26
Plyometrics: High Hurdle Jump
Olympic Games 2012
1:23
P90X Plyometrics Free Download- White Men Can Jump
thisoldhippie
0:42
Jump Squats | Plyometric Exercise | Vertical jump
pptwhite
0:39
Vertical Jump Training: Plyometric Square Drill
rstoner42
6:30
Plyometric Exercise Volleyball Increase Vertical Jump
femfuemysootsud
3:07
Fitness for Kids - Plyometric Vertical Jump Drill
MonkeySee
7:20
Pump Up Your Pushups - Ep 10 - Brides Made Fit
Jennifer DiDonato
0:30
Vertical jump - Fit People
Fit People
8:48
Jump Rope Interval Workout - Made Fit TV - Ep 129
Jennifer DiDonato
1:30
Basic Plyometrics Bench
Bodyweightculture
1:34
BJ PENN - Training Plyometrics 9/25/08
BJPenn.com

Featured channels

More from
SportsGrid
More from
AccuWeather
More from
Forbes Breaking News
More from
Delish
More from
Fortune
More from
NASCAR