These Simple Habits Will Drastically
Improve Your Heart Health.
The CDC reports that in 2020, 697,000 people in the United States died from heart disease, the leading cause of death in American adults.
Thankfully, some risk factors of
heart disease are preventable.
Here are 8 simple habits that
can drastically improve your heart health. .
1. Find out and keep track of your
blood pressure, lipid profile (good and bad cholesterol
breakdown) and your glucose levels. .
2. You don’t have to completely cut out
unhealthy foods, but it’s important to
make eating healthy a priority.
3. Try to achieve at least 20 minutes
of movement each day. .
4. Make sure your body gets enough rest by
sleeping a full night or taking naps when needed.
5. Find a calming activity and focus on
it for at least 10 to 15 minutes each day.
6. If weight loss is a factor, set achievable goals
for yourself that are realistic and healthy.
7. If you smoke, do your absolute best to stop. Smoking
can increase your risk of heart disease and stroke.
8. Don’t be afraid to take any necessary medicines,
as genetics and health conditions make some
people predisposed to cardiovascular issues