Alternatives to going to the gym - advice from trainer Sean Hibbert

Simple formula for a healthier diet - fitness advice from trainer Sean Hibbert

Staying motivated to keep up a fitness routine - with Sean Hibbert of Project Fitness GB

Start your 2023 fitness journey with Sean Hibbert of Project Fitness GB

How to control your calories to lose weight - advice from trainer Sean Hibbert

How to exercise and keep fit on a budget - with Sean Hibbert of Project Fitness GB

Boosting your mental health with exercise - advice from Sean Hibbert of Project Fitness GB

How to keep a balanced training routine - with Sean Hibbert of Project Fitness GB

Avoid overtraining muscle groups - fitness advice from Sean Hibbert

Overcoming back pain to exercise well - with Sean Hibbert of Project Fitness GB

Sunderland Echo Business Excellence Lifetime Achievement Award winner Sean Thompson

Get a boost with group exercise - fitness advice from David Lloyd Sunderland trainer Abbey Jackson

Fight those end-of January fitness wobbles - advice from David Lloyd Sunderland trainer Abbey Jackson

Take a SMART approach to exercise - fitness advice from David Lloyd Sunderland trainer Abbey Jackson

Make exercise fun and not a chore - fitness advice from David Lloyd Sunderland trainer Abbey Jackson

Release those happy hormones - fitness advice from David Lloyd Sunderland trainer Abbey Jackson

Sunderland fitness trainer is doing livestream Zumba sessions

Social distancing measures at Sunderland gym Fitness 2000

Fitness 2000 gym, Roker, Sunderland

Sunderland Echo News - Sunderland College students go global in quest to become carbon neutral

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