6 Side Effects , of Vitamin D Deficiency.
Vitamin D builds healthy bones
and supports a strong immune system. .
But what happens
if you don't get enough?.
1. Your bones will ache, A condition called osteomalacia, caused
by inflammation, will cause bone pain.
2. You could get sick , Without the boost from vitamin D,
your immune system could suffer.
3. You'll feel tired , Chronic fatigue and sleep disorders
are common when deficient in vitamin D.
4. You could get depressed , Emerging research suggests a link between
depression and low vitamin D levels.
5. Your fertility could suffer, Evidence suggests that vitamin D plays an important
role in male and female reproductive health.
6. Your risk of type 2 diabetes could increase, Vitamin D helps the body's
insulin sensitivity and regulation