Take 10 to Ignite Your Core With This Bodyweight Ab Workout

  • 2 years ago
Want to work your abs? Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 10-minute deep-core workout alongside class members Pam Majumdar and Mikayla Campbell. You'll start with a quick warmup and then move through a circuit of five exercises targeting every part of your core, including planks, lemon squeezers, beast holds, and so much more. You'll do each exercise twice - the second time, repeating the whole circuit in reverse order. This whole routine is done on the ground, so grab your mat and get ready to work.
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Gray's outfit: Athleta // Shoes: APL
Majumdar's outfit: Varley // Shoes: APL
Campbell's outfit: Alo Yoga // Shoes: APL