For those of us who love an active lifestyle, sports are often in our DNA.
Scrapes and bruises are part of the fun, but it all stops when you get a debilitating injury.
Sports physiotherapy is the best way to make sure your body is ready for anything you throw at it.
But what is sports physiotherapy?
Proper care and exercise can go a long way.
Physiotherapy has a reputation for being useful only while rehabbing after an injury.
However, you can also use it to help prevent injuries before they happen.
It's always possible to improve your body and reduce the chance of injuries.
Watch this video for a full guide to how sports physiotherapy can help prevent injuries.
1) Strengthening muscles - One of the best ways to prevent injuries is by strengthening the muscles around the joints.

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How Sports Physiotherapy Can Help Prevent Injuries