If you are looking to gain weight on your hips thighs and bum, there are different approaches you can take to achieve that. You have to make sure you are eating enough healthy calories and maintain a healthy balanced diet that include healthy fats protein and carbs. You want to also make sure you combine them with some work out.

But, what if you are not ready to follow any of the approaches above? Well, worry no more. All you need is this healthy smoothie recipe that I am going to show you how you can make them and gain weight on hips thighs and bum.