How To Burn Fat in 12 Minutes or Less (Lower Body)

fitnessvip
  • 15 years ago
How To Burn Fat in 12 Minutes or Less (Lower Body) Instructions:

Perform each exercise (in order) for the recommended reps followed by 20 seconds break in between sets.

Repeat for the recommended rounds:

Beginners: 2 rounds
Intermediate: 3-4 rounds
Advanced: 5 rounds

Perform lower body workout routine 2x per week (Tuesday

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