Caribbean Workout: Workout Anywhere, No Gym Needed
- 15 years ago
Carribean Workout: Workout Anywhere, No Gym Needed Instructions:
All exercises are done in supersets between upper body and lower body. For example, perform 1a followed by 1b with no rest in between.
Do NOT rest within the superset but rest for 35 seconds after the second exercise.
Repeat 1a and 1b for a total of 2-3 rounds before moving to the next superset.
Perform 3x per week.
1a: Pushup - 20 reps
1b: Jump Squat - 15 reps
2a: Band Row - 20 reps
2b: Step Up - 15 reps per side
3a: Shoulder Band Press - 15 reps
3b: Box Jump - 15 reps
4a: Modified Lat Pulldown - 15 reps
4b: Walking Lunges - 30 steps
5a: Bicep Band Curl - 15 reps
5b: Plank - 45 seconds
All exercises are done in supersets between upper body and lower body. For example, perform 1a followed by 1b with no rest in between.
Do NOT rest within the superset but rest for 35 seconds after the second exercise.
Repeat 1a and 1b for a total of 2-3 rounds before moving to the next superset.
Perform 3x per week.
1a: Pushup - 20 reps
1b: Jump Squat - 15 reps
2a: Band Row - 20 reps
2b: Step Up - 15 reps per side
3a: Shoulder Band Press - 15 reps
3b: Box Jump - 15 reps
4a: Modified Lat Pulldown - 15 reps
4b: Walking Lunges - 30 steps
5a: Bicep Band Curl - 15 reps
5b: Plank - 45 seconds