Life comes with a lot of demands - As you are on your journey, you can find ways to de-stress and cope and when faced with a mental health care need, you can find ways to help yourself or someone you love.

Listen in as we learn how to support ourselves and others on our own mental health journey. Starting with focusing on your feelings, paying attention to your senses and staying intentional, you can learn to take care of yourself and help others take care of themselves.

Get the Book Emotional Strength Explained to help you through available on Amazon.com and on www.aliciapozsony.com.

Alicia is Available as your Motivational Speaker for businesses, schools, resorts, and communities to speak on topics of achieving personal success and living a mentally healthy lifestyle.