Your ability to regulate those emotions, in turn, affects how you’re perceived by the people around you. If you’re laughing at that text during a serious meeting, you’re likely to get resentful looks from others in the room.

On the other hand, if you react with rage at a driver who cuts you off in traffic, you can engender unwanted attention, and perhaps even risk your life. The study of emotions is not an exact science. Psychologists still debate the body-mind connection

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