How I lost CHEST Fat....FAST
- 2 years ago
If male breast enlargement is caused by glandular proliferation, it is defined as gynecomastia. If it is caused by increased fat deposition, it is defined as pseudo gynecomastia/man boobs.
Chest fat tells us there’s a chemical imbalance between estrogen and testosterone in the body.
Aromatase is an enzyme which converts Testosterone into oestrogen in the human body which could lead to the accumulation of fat around the chest region. The main causes of high aromatase are:
1. Obesity
2. Insulin resistance, high blood sugar
3. Ageing in men
Some tips to reduce chest fat:
Maintain a calorie deficit
1. Low carb diet ( No bread, rice, pasta, grains, millets)
2. Stick to proteins and fats and low glycemic carbs.
3. Increase fibre and add cruciferous vegetables
4. Add vitamin D, zinc, magnesium
Some natural sources of vitamin D are eggs and mushrooms, zinc and magnesium are found in nuts and fatty fish
5. Lift weights with volume distributed over 2-3 sessions.
Chest fat tells us there’s a chemical imbalance between estrogen and testosterone in the body.
Aromatase is an enzyme which converts Testosterone into oestrogen in the human body which could lead to the accumulation of fat around the chest region. The main causes of high aromatase are:
1. Obesity
2. Insulin resistance, high blood sugar
3. Ageing in men
Some tips to reduce chest fat:
Maintain a calorie deficit
1. Low carb diet ( No bread, rice, pasta, grains, millets)
2. Stick to proteins and fats and low glycemic carbs.
3. Increase fibre and add cruciferous vegetables
4. Add vitamin D, zinc, magnesium
Some natural sources of vitamin D are eggs and mushrooms, zinc and magnesium are found in nuts and fatty fish
5. Lift weights with volume distributed over 2-3 sessions.