5 benefits of doing push ups daily
- 2 years ago
Five benefits of doing push ups daily.
In a nutshell:
1. YOU CAN STRENGTHEN MULTIPLE MUSCLES AT ONCE
When you do a push-up, you work multiple muscles at the same time. Push-ups help strengthen your:
• Chest muscles
• Shoulders
• Triceps
• Biceps
• Upper back muscles
Moreover, because you must maintain proper form throughout the push-up movement, you’ll have to keep your core, hip, and leg muscles engaged as well.
If you’re searching for an exercise that will strengthen both your upper and lower body, the push-up is an excellent one to add to your routine.
2. YOU CAN MODIFY PUSH-UPS TO SUIT YOUR NEEDS AND FITNESS LEVEL
The nice thing about push-ups is that they come with many variations; you can modify how you do your push-ups to suit your current fitness level and make them more challenging as you get stronger.
For example, if you are just starting out, you can perform push-ups on your knees or try incline push-ups using a bench. Mastering these beginner exercises will help you progress to doing a regular push-up on the floor. When you get stronger and are ready to take things to the next level, you can try more challenging variations or change the speed at which you do your push-ups.
3. YOU CAN STRENGTHEN YOUR JOINTS AND BONES
Push-ups don’t only strengthen muscles; they also help to build your body’s supportive structures.
4. YOU CAN SUPPORT YOUR CARDIOVASCULAR HEALTH
Push-ups can also help to get your heart rate up. While primarily a way to build muscular strength, push-ups can also help to support your cardiovascular health. Remember, push-ups engage multiple muscles at once. This means your heart will need to work harder to pump enough blood and oxygen throughout your body.
Consistent push-ups will keep your heart strong, making the exercise an excellent addition to any HIIT (high-intensity interval training) routine you might follow.
5. YOU CAN BURN CALORIES TO LOSE WEIGHT
If you’re looking to lose some weight, exercising to increase muscle mass throughout your body will help to support a faster metabolism that will help your body burn through more calories.
As an exercise that helps to build strength and get your heart rate up, push-ups can definitely help you burn calories and fat as you work toward slimming down.
How many calories can you burn while doing push-ups? The answer depends on several factors such as your gender, age, height, and weight, as well as the intensity of your workout. Generally, however, you can burn at least seven calories each minute when doing push-ups.
In a nutshell:
1. YOU CAN STRENGTHEN MULTIPLE MUSCLES AT ONCE
When you do a push-up, you work multiple muscles at the same time. Push-ups help strengthen your:
• Chest muscles
• Shoulders
• Triceps
• Biceps
• Upper back muscles
Moreover, because you must maintain proper form throughout the push-up movement, you’ll have to keep your core, hip, and leg muscles engaged as well.
If you’re searching for an exercise that will strengthen both your upper and lower body, the push-up is an excellent one to add to your routine.
2. YOU CAN MODIFY PUSH-UPS TO SUIT YOUR NEEDS AND FITNESS LEVEL
The nice thing about push-ups is that they come with many variations; you can modify how you do your push-ups to suit your current fitness level and make them more challenging as you get stronger.
For example, if you are just starting out, you can perform push-ups on your knees or try incline push-ups using a bench. Mastering these beginner exercises will help you progress to doing a regular push-up on the floor. When you get stronger and are ready to take things to the next level, you can try more challenging variations or change the speed at which you do your push-ups.
3. YOU CAN STRENGTHEN YOUR JOINTS AND BONES
Push-ups don’t only strengthen muscles; they also help to build your body’s supportive structures.
4. YOU CAN SUPPORT YOUR CARDIOVASCULAR HEALTH
Push-ups can also help to get your heart rate up. While primarily a way to build muscular strength, push-ups can also help to support your cardiovascular health. Remember, push-ups engage multiple muscles at once. This means your heart will need to work harder to pump enough blood and oxygen throughout your body.
Consistent push-ups will keep your heart strong, making the exercise an excellent addition to any HIIT (high-intensity interval training) routine you might follow.
5. YOU CAN BURN CALORIES TO LOSE WEIGHT
If you’re looking to lose some weight, exercising to increase muscle mass throughout your body will help to support a faster metabolism that will help your body burn through more calories.
As an exercise that helps to build strength and get your heart rate up, push-ups can definitely help you burn calories and fat as you work toward slimming down.
How many calories can you burn while doing push-ups? The answer depends on several factors such as your gender, age, height, and weight, as well as the intensity of your workout. Generally, however, you can burn at least seven calories each minute when doing push-ups.