To find out how kungfu improves body strength — and makes its practitioners look younger — we hung out with Li Chan Wo, an 82-year-old master, and descendent of the legendary Wong Fei-hung. Here, he teaches us ten-rings kungfu — you know, the moves made famous by Shang-Chi.

0:00 Meet the master
2:34 Hung Gar kung fu
5:54 Practice begins
8:07 Hanley vs the 82-year-old
11:21 Review

Address: Flat 3, 1st Floor, Tung Ho Building,177-183 Shau Kei Wan Main Street, Hong Kong

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Producer: Jingyi Liu
Videographer: César del Giudice
Guest host: Hanley Chu
Editor: César del Giudice
Mastering: César del Giudice

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