Join trainer Jake Dupree and class members Nikita Chaudry and Ellie Aviles for this 10-minute Pilates-inspired ab workout that will completely burn out your core. It's a quick one, but you'll get the most out of every minute with moves like bicycle crunches, V-sit holds, and Dupree's tough twist on planks. This workout is great for all levels, with modifications and advancements that will challenge you the whole time. Even better? There's no equipment necessary.
If you love Dupree's energy and workout style, also check out this five-day workout challenge with Dupree and fellow POPSUGAR trainer Raneir Pollard.
Dupree's outfit: Alo Yoga
Chaudry's outfit: Titika
Aviles's outfit: WellBeing + BeingWell
Shoes: APL