Flexibility Challenge For Beginners
- 2 years ago
Want to get flexible ? I got you! My favourite stretches for beginners are in this daily FLEXIBILITY routine and I challenge to do it for the next 21 days! If you are inflexible or would really want to improve your flexibility, this stretching routine is for you!
These flexibility stretches are going to help you increase your mobility during your workouts and become me flexible!
Stretching is very important to make sure your muscles recover and you feel more relaxed! This will help your cortisol levels decrease and therefore reduce stress in your life! Amazing right? You will also enjoy the benefit of an increased range of motion, which will give you the ability to perform exercises that require more flexibility during your workouts
Join the stretching challenge to get ultimate results: https://tinyurl.com/24zfx3xn
These flexibility stretches are going to help you increase your mobility during your workouts and become me flexible!
Stretching is very important to make sure your muscles recover and you feel more relaxed! This will help your cortisol levels decrease and therefore reduce stress in your life! Amazing right? You will also enjoy the benefit of an increased range of motion, which will give you the ability to perform exercises that require more flexibility during your workouts
Join the stretching challenge to get ultimate results: https://tinyurl.com/24zfx3xn