Purchase 1-year streaming video rental or DVD:
https://worlddancenewyork.com/collections/stretching-yoga-pilates/products/perfect-in-ten-yoga
Give us just 10 minutes 5 times a week and you'll master many amazing classic yoga poses and techniques - an empowering way to a strong, fit, and flexible body, and to a mind that resists anxiety and stress. 10-minute workouts: 1. Awaken & energize 2. Tone & strengthen 3. Back relief & flexibility 4. De-stress & let go
More dance, fitness, modeling instruction video / DVD / iPhone, iPad Apps http://worlddancenewyork.com
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