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This vibrant total-body workout program weaves authentic Samba Reggae moves into high-energy dance combinations. Samba Reggae is an aerobic dance form - a great way to shake off stress, burn calories, and wake up your senses with invigorating rhythm. Samba Reggae is a Brazilian street dance, its moves are simple and accessible to everyone, any body type, and any level of dance experience. As you follow Quenia Ribeiro and her Grupo Ribeiro samba dancers, you will learn faster with every step, your strength, flexibility, and nimbleness will grow every time you do this workout.