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NSW group take morning ice baths to improve mental health
ABC NEWS (Australia)
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2 years ago
On the mid-north coast of NSW one group is braving early morning ice-baths. They're trying to push themselves outside their comfort zones and improve their mental health.
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Manna Institute is run by UNE in collaboration with six others from the Regional University Network working with local health providers for better mental health outcomes in regional NSW. Video provided for ACM
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