3 Brain-Saving Habits , to Help You Stay Sharp , as You Get Older.
According to an article
in 'TIME,' emerging research
suggests that certain habits
may keep the mind sharp
during the aging process. .
1. Socializing, Focus on building social circles
that satisfy your individual needs.
This can be spending more time with neighbors...
... or volunteering at a community center.
2. Relaxing, Take time to do things that relieve stress.
Studies show that meditation,
listening to music and getting
enough sleep at night are all
important aspects of
preventing cognitive decline. .
3. Staying Active, Exercise helps prevent brain
inflammation and increases
production of a protein that
is vital for growing and
maintaining neurons.
Other brain-saving habits include adopting a
healthy diet and cultivating a sense of purpose. .
Despite the stereotypes, cognitive
decline is not inevitable as you age,
and adopting healthy lifestyle habits
can significantly reduce your risks
for dementia later on in life, Sarah Lenz Lock, AARP’s senior vice president and executive director of the Global Council on Brain Health, via 'Time'