Aired (July 15, 2022): It’s important to stay fit and healthy! Pero kung di mo pa kayang tumalon sa pag-jump rope, perfect sa’yo ang exercise na “Rope Flow”! Paano nga ba ito ginagawa? Sumama na sa morning workout ni Suzi and UH Funliner Anjay!

Hosted by the country’s top anchors and hosts, 'Unang Hirit' is a weekday morning show that provides its viewers with a daily dose of news and practical feature stories.

Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.