There are many out there who would rather sweat it out on a treadmill than practice yoga in the comfort of their homes. This mindset comes from the fact that we are still unaware of the health benefits that yoga provides. It is a form of exercise that not only keeps us healthier and more flexible, but it also helps a person to de-stress and feel more positive in life. That’s why Indian celebs swear by yoga.Bollywood Actress Donal Bisht Yoga Segment On World Yoga day 2022 watchout why is she so fit reason behind her fitness.

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