Best Exercise To Relieve Low Back Pain INSTANTLY | Lying Piriformis Stretch
- 2 years ago
Do you suffer from chronic low back pain? 14,527+ Use Relaxing Movement Daily To Improve Posture and Reduce Back Pain. The lying piriformis stretch is one of the most effective exercises you can do to relieve low back pain.
Oftentimes, our low back pain persists because of having tight hips and glutes. This exercise focuses on releasing the tension from your glutes and allows your lower back muscles to relax for instant relief.
Stay tuned until the end where I share how you can increase the intensity of this exercise with the help of a partner.
Click here to learn the magic of how to get rid of back pain permanently: https://bit.ly/RelieveBackPain2022
If you found this helpful, let me know in the comments below.
Don’t forget to, LIKE the video, and SHARE it with someone who suffers from low back pain.
If you are new to the channel, please hit that SUBSCRIBE button and click the BELL notification icon so you don’t miss our latest videos.
For Online Coaching send me a message on:
Thanks for Watching!!!
#lowbackpain #athomeworkouts #posture
Oftentimes, our low back pain persists because of having tight hips and glutes. This exercise focuses on releasing the tension from your glutes and allows your lower back muscles to relax for instant relief.
Stay tuned until the end where I share how you can increase the intensity of this exercise with the help of a partner.
Click here to learn the magic of how to get rid of back pain permanently: https://bit.ly/RelieveBackPain2022
If you found this helpful, let me know in the comments below.
Don’t forget to, LIKE the video, and SHARE it with someone who suffers from low back pain.
If you are new to the channel, please hit that SUBSCRIBE button and click the BELL notification icon so you don’t miss our latest videos.
For Online Coaching send me a message on:
Thanks for Watching!!!
#lowbackpain #athomeworkouts #posture