Rica Reveals: Jump Rope Workout At Age 40 | Smart Parenting PopRica | Episode 4
- 2 years ago
Rica Reveals: Jump Rope Workout At Age 40 | Smart Parenting PopRica | Episode 4
Can a mom in her 40s, with small needy kids, still find the time and strength to exercise? Smart Parenting's first-ever celebrity editor-at-large Rica Peralejo-Bonifacio says YES! Watch how she was able to jump back to fitness after giving birth to her youngest, Manu. BONUS: In this video, she also demos a jump rope workout for beginners. It's all about the form, she says!
Catch the highlights here:
1:20 - Rica reveals how she jump started her fitness journey at age 40, after two kids. It was when her family was struck with COVID-19 in March 2021.
02:14 - The difference between Rica's fitness journey compared with her husband's fitness journey. "Maraming stumbling blocks sa buhay natin why we can't work out just like that," she shares.
04:16 - Rica shares how she overcame all the stumbling blocks that kept her from becoming healthier. These stumbling blocks include age, lack of time, and more!
04:27 - Rica shares how @Yoga With Adriene , free yoga classes on YT, helped her at the start of her fitness journey. She tried Adriene's 30-day program. "After 30 days, I was so shocked at my level of strength and energy!"
05:46 - How Rica also lifted weights according to her own pace. "It brought me to a place of strength na hindi ko akalaing magagawa ng isang mabagal na exercise."
06:03 - Rica shares how a 15-minute yoga can become a whole-day affair with a clingy toddler.
06:48 - Tips on how to jump start your fitness journey: Start gently, be consistent, progress unhurriedly, and think holistically.
10:16 - Rica's jump rope workout for beginners.
#SmartParenting #PopRica #JumpRopeWorkout
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Can a mom in her 40s, with small needy kids, still find the time and strength to exercise? Smart Parenting's first-ever celebrity editor-at-large Rica Peralejo-Bonifacio says YES! Watch how she was able to jump back to fitness after giving birth to her youngest, Manu. BONUS: In this video, she also demos a jump rope workout for beginners. It's all about the form, she says!
Catch the highlights here:
1:20 - Rica reveals how she jump started her fitness journey at age 40, after two kids. It was when her family was struck with COVID-19 in March 2021.
02:14 - The difference between Rica's fitness journey compared with her husband's fitness journey. "Maraming stumbling blocks sa buhay natin why we can't work out just like that," she shares.
04:16 - Rica shares how she overcame all the stumbling blocks that kept her from becoming healthier. These stumbling blocks include age, lack of time, and more!
04:27 - Rica shares how @Yoga With Adriene , free yoga classes on YT, helped her at the start of her fitness journey. She tried Adriene's 30-day program. "After 30 days, I was so shocked at my level of strength and energy!"
05:46 - How Rica also lifted weights according to her own pace. "It brought me to a place of strength na hindi ko akalaing magagawa ng isang mabagal na exercise."
06:03 - Rica shares how a 15-minute yoga can become a whole-day affair with a clingy toddler.
06:48 - Tips on how to jump start your fitness journey: Start gently, be consistent, progress unhurriedly, and think holistically.
10:16 - Rica's jump rope workout for beginners.
#SmartParenting #PopRica #JumpRopeWorkout
Visit our website at www.smartparenting.com.ph
Check out our Facebook Page: https://www.facebook.com/smartparenting.ph
Join our Facebook Group: https://www.facebook.com/groups/SmartParentingVillage
Follow us on Instagram: https://www.instagram.com/smartparenting
And Twitter: https://twitter.com/_smartparenting
Subscribe to our Youtube channel: https://www.youtube.com/c/SmartParentingPhilippines