2 years ago

Intense Full Body Cardio Workout Episode One - Booths Fitness

Booths Fitness
Intense Full Body Cardio Workout | Episode One | Booths Fitness

At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.

This is a great intense full bodyweight cardio session that I'm sure you will enjoy.
It also includes a full warm up and cool down session.

00:00 Title card
00:16 Intro
01:10 Warm up + Workout session
35:30 Cool down

I’m going to show you a follow a long workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever!

Whether your goal is to build muscle or lose weight, you don't necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the Booths Fitness channel to get you where you want to be!

This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!

You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.

Bodyweight cardio workouts are far superior to gym cardio equipment. Instead of thousands of reps of the same movement, no equipment cardio makes the most of your own bodyweight, for a more effective, dynamic, & functional challenge.

Booths Fitness offer fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Paul will attempt to PUSH you to work alongside him during the sessions.

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