How to Avoid Foods That Disrupt Your Sleep
The SMART Way to Avoid Foods That Disrupt Your Sleep,
There are plenty of easy dietary changes you can make to get a better nights sleep. Avoid specific foods that disrupt sleep like fatty meats foods with high water content and items that are difficult to digest. Create eating habits that promote a healthy sleep cycle like avoiding caffeine alcohol and heavy meals before bed. If you do get hungry before bedtime go for light healthy snacks like a banana or plain fortified cereal. Stay away from Red meat. Red meats like steak or a burger can be difficult for your body to di
Steer clear of spicy or fatty foods at night. Fatty and spicy foods are both more difficult to digest which will delay sleep. Spicy foods also cause heartburn and acid reflux which will keep
Nix the beans or bean based foods. Beans are tough to digest and can cause gas and bloating. In addition many bean based foods like chili are often spic