How to Build Up Your Immune System Before Surgery
The CURIOUS Guide to Build Up Your Immune System Before Surgery,
Preparing your body for surgery may help to support your bodys natural healing process. Your bodys ability to heal itself after surgery relies on several factors including nutrition exercise stress sleep quality and quantity and abstaining from the use of substances such as tobacco alcohol and drugs. Although making lifestyle changes prior to surgery can be helpful for healing healthy behaviors should be part of your regular lifestyle for best results. It is also important to follow your doctors instructions to prepare yourself prior to the surgery. Follow a balanced healthy diet. Eating a healthy balanced diet
Find foods rich in Vitamin A. Vitamin A can boost your immunity while reducing the risk for infection. You should look for foods th
Eat vegetables and fruits high in Vitamin C. Vitamin C is another important vitamin for immunity but you can get enough of it from your diet without