How to Deal with a Job Loss
The BAFFLING Method to Deal with a Job Loss,
Losing your job can take a toll on your well being finances and self worth. When dealing with a job loss work through the stress by finding healthy and productive outlets. Address your finances and make necessary changes to budgeting and spending. Developing healthy habits can help you feel better and get you closer to re entering the job market. While dealing with a job loss can be difficult you can have a positive experience during your transition and even enjoy some of the changes you make. Allow yourself to experience grief. Losing a job is much more than losing your source of income. Your job may be a sour
Use effective coping strategies. Dealing with a job loss will undeniably lead to stress. Cope with your stress by engaging in activities that make you feel good and relieve your stress in a healthy way. Find an activity that relaxes you and helps y
Ask for emotional support from loved ones. While your loved ones cant solve your problems they can support you and lend a listening ear while you sort out your life. Find someone you trust and talk about your struggles