How to Eat Less Fiber

How to Eat Less Fiber
The WITTY Case Of Eat Less Fiber,
Fiber is an essential component to a healthy diet. Only found in plant based foods like grains fruits and vegetables fiber adds bulk to our meals allowing your GI system to transport digested food easily. Regular intake of adequate fiber can help prevent constipation and certain cancers like colon or rectal cancer. However a low fiber diet may be appropriate for some health conditions like diverticulitis or chronic diarrhea. In addition some people are sensitive to fiber and too much may cause discomfort and diarrhea. Following a recommended low fiber diet prescribed by your doctor may help alleviate GI distress and may help you feel better
Minimize fiber in meals and snacks. Fiber is found in a wide range of foods including grains fruits vegetables and legumes. Limiting the fiber in each meal or snack can help cut down
Limit insoluble fiber. There are two types of fiber soluble and insoluble. Insoluble fiber is sometimes called roughage as it is main