With Daylight Savings Time here, losing an hour of sleep doesn’t help Americans who already struggle with poor sleeping habits. Today, most Americans are not getting the sleep they need to live their healthiest lives. A new poll from The National Sleep Foundation shows a direct relationship between our daily routines and our sleep quality. John Lopos, CEO of The National Sleep Foundation shares results from the 2022 Sleep in America poll that examines how Americans’ daytime activities impact their sleep and he shares some tips on improving our sleep. For more information visit www.thensf.org.