Dates offer numerous health benefits and advantages, as they not only fulfill your sweet cravings but also protect your energy. Experts advise that refined sugar drains your energy; therefore, instead of using refined sugar, you should opt for the natural sources of sweet and healthy taste. The good news is that nature provides us with incredible nutrition in very sweet packages.
Do you like dates? Let's be honest; they don't usually pop up in our brain whenever we think about healthy foods. And that's a real bummer since this fruit has tons of undeniable advantages for our health. So what would happen if you ate them daily?

If you wanna add dates to your diet, you have to follow a couple of simple rules. First and foremost, dates are kinda high in sugar and calories, so you should always eat them in moderation. 3 dates a day is more than enough to get all the health benefits your body needs. Plus, there are tons of ways you can incorporate this fruit into your meals, from using it as an appetizer to consuming it as an in-between-meals snack. If you want to increase dates' abilities, make sure you add more fruits like apples, bananas, and pears to your menu. Dates can't do all the work for you, so as long as you stay away from stress triggers, try to stick to a healthier diet, and move more, they'll double all the results of your hard work.
#healthydiet #skinglow #dates