WHO CAN HOLD THE 100KG DUMBBELL THE LONGEST - STRENGTH TEST
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  • 2 years ago
We invited 50 lifters down to the Gymshark Lifting Club and challenged them to pick up and hold the 100kg dumbbell for as long as possible (one hand only). Whoever gets the longest time wins a £250 Gymshark voucher and a place on the GSLC record board!

These lifters all have various training backgrounds from powerlifting, Bodybuilding and CrossFit to Callisthenics. Which training style will prove most effective for this strength test?
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