How to Use The Pillow While Sleeping With Neck And Shoulder Pain.

In this video the doctor Nadeem Akhtar Malik Physiotherapist and Chiropractor explain how to use the pillow while in the night for those patients and for the normal routine. Mostly the people who have neck and shoulder pain get up in middle of the night due to severe pain and become irritated for the whole night. This is because of the wrong posture of sleeping.
Dr. Nadeem Akhtar Malik Physiotherapist and Chiropractor told and explained briefly the correct posture of sleeping and pillow and arm position. See the video till end for the best information.