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2 months ago

20-Minute Cardio Conditioning - Challenge Day 1

SELF Magazine
SELF Magazine
In the first of our six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through heart-pumping jumping jacks, high planks, quadrupeds and more.This workout is designed to help you gain strength and stability with cardio conditioning. So grab a mat, a bottle of water, and get ready to challenge yourSELF!

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